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Monday, October 12, 2026
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I Am the King of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

Around this period the previous year, I ended up filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Response of the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds which expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter based on her explanation in addition, there were special precautions required during festivities. Before any event, she advised several sprays of Vicks First Defence through the nasal passages – even if healthy. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the product.

The Results

I was in. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, misplaced, reacquired, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I’m ready for battle.

By

Claire Smith

A seasoned betting analyst with over a decade of experience in sports and casino gaming, dedicated to helping bettors make informed decisions.

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